Yoga
Nurture your physical, mental, emotional, and spiritual well-being.
Experience yoga as a healing modality.
During class, we explore postures that release tension from the spinal muscles so the central nervous system can regulate and decompress. Weaving in breathwork and various forms of meditation enables you to find spaciousness and freedom within your body, mind, and spirit.
As we unwind, we begin to hear the quiet and wise voice within. This voice transcends the confines of stress and conditioning. It is the sound of our true nature.
Yoga Classes
At the very least, it takes 20-30 minutes a day of conscious practice to regulate your nervous system. Most of my classes are an hour. This gives your system a chance to engage with the practice and reap its benefits.
Embodied Restorative Yoga: Wednesdays, 10:30-11:40am
This series will focus on our relationship with the Earth.
*Please bring a yoga mat.
Location: Heartsong Yoga, 264 N. Main St., Suite 5, East Longmeadow
Dates: April 24, May 1, 8, 15, 22, June 5 (no class on May 29th)
Fee: $120 for the 6 week series or $25/class. (Payment can be made by cash or check, made out to Maureen Elise Quinn.)
Private Sessions
Deep instruction in an intimate setting.
I customize the poses, or asanas, to fit your needs and your body (including injury). Together, we design specific sequences you can practice at home. Because private instruction meets you where you are at, all levels will find it helps them progress significantly in their practice. If you want to take more control of your body and your life, private instruction will help strengthen your commitment to the path of practice.
Private Sessions Pricing
$100/hour - 1 person
$50/hour per person - 2 people
$35/hour per person - 3 people
$30/hour per person - 4 people
Checks, cash, and credit cards are accepted. Cancellations must be made within 24 hours.
Meditation
Cultivate more inner peace, compassion, and emotional balance.
Meditation is one of the most powerful limbs of yoga
The great Yogis have always known: a clear mind is your greatest asset. We think 65,000 thoughts a day and are hardwired to function 95% through unconscious patterning. While our mental and instinctual skills keep us safe, they do not pave the way to peace or awareness.
A meditation practice helps calm the nervous system and go deep into the center of your being. It is a way to remember your connection to all things.
When we witness the working of our minds and lovingly question our fears and beliefs, then we are free to make new choices.
Divine support is always available. It’s just a matter of giving yourself the time and space to notice and connect with it.
Class Schedule:
Dates: April 15th - May 20th
Time: Monday 10-11:15 am
Location: Longmeadow, MA
Fee: $120 for the series of 6 classes or $25/class
Please contact me if you are interested in attending.
Kind words from my clients